18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

October 30, 2015

Pre WOD

Bench Press 5 x 4image

Bent over Row 5 x 5

WOD

4 rounds

Row 500m

20 Plate Push-ups

Post WOD

3 sets

GHD x 20

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