18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

October 22, 2015

imagePre WOD

Four sets of:
Push Press x 4-6 reps
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds

WOD

4 rounds

Run 400m

12 Stone to Shoulder 100/70

Post WOD

4 sets

Bird dogs 10 total

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text