18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

October 15, 2015

imagePre WOD

Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to today’s 1-RM Clean & Jerk.

WOD

3 rounds

10 Power Clean and Jerk 135/95

10 Box Jumps 30/24

Post WOD

Mobility

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