18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

October 01, 2015

Pre WOD

Take 10-15 minutes and build to today’s 1-RM Power Clean

WOD

For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/12 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups

Post WOD

3 sets

Weighted static knee raise 30sec.

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