Friday

Pre WOD

Take 15-20 minutes and build to today’s 1-RM Power Clean

WOD

For time:
30 Calories of Assault Bike
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (50/35 lb DBs)
30 Pull-Ups