18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

August 21, 2015

IMG_0571Pre WOD

EMOM for 10 minutes complete 3 Deadlifts.

WOD

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

DUs have to be UNBROKEN or you cannot move forward.

Post WOD

Glute Ham Raise 3 x 8

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