18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

July 03, 2015

Pre WOD

Four sets of:
Walking Lunges with Dumbbells x 20 steps 
Rest 60 seconds between sets
*NOTE – If you think this will be easy, you’re not working with heavy enough weights. Make each set very challenging.

WOD

In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees

Post WOD

800m jog

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