18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

June 26, 2015

Pre WOD

Bench Press 5 x 5

WOD

5 rounds

Row 250m

Bench Press 10 reps (BW)

Post WOD

One arm Db Row

3 x 8

50 GHD

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