18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

May 29, 2015

Pre WOD

Press 5 x 3

WOD

EMOM 20

1st 5 Power Cleans 135/95

2nd 5 Burpees over the Barbell

Post WOD

3 sets 20 V ups

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