Friday

Pre WOD

Weighted Pull-Ups
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

WOD

Three rounds for time of:
400 Meter Run
20 Pull-Ups
10 Strict Handstand Push-Ups