18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

friday

March 05, 2015

Pre WOD

Bench Press 5 x 2

WOD

21 – 15 – 9

Hang Power Cleans 135/95

Bar facing Burpees

Post WOD

Work on skills

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