18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

friday

February 12, 2015

Pre WOD

Yoke Walk

3 sets 30ft.

WOD

TABATA YO MAMA

Slammers 50/30

rest 2 minutes

DUs

rest 2 minutes

Strict Sit ups

rest 2 minutes

Row Cal.

 

Post WOD

Weighted Dips

5 x 3

 

 

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