18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FriDAY

January 29, 2015

Pre WOD

Hollow Rocks 20/10

Skill work for 15 minutes. (Rope Climbs,DUs,T2B)

WOD

Row 100m

50 DUs

30 KBS (53/35) American

Row 200m

40 DUs

20 KBS

Row 300m

30 DUs

10 KBS

Post WOD

TGU work on a heavy double

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