18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

friday

January 22, 2015

Pre WOD

4 x 6

Behind the neck Barbell Lunges

WOD

EMOM 20

1st 6 Pull ups

2nd 6 Kettlebell Cleans (AHAP)

Post WOD

True Push ups

3 x 8

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