18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

January 01, 2015

Pre WOD

2 minutes Rope Climbs 15ft.

rest 60 sec

2 minutes DUs

rest 60 sec

2 minutes Rowing (Watts)

WOD

“Tin Man”

5 rounds
5 BW Power Cleans
5 BW Bench Press
Rich Froning 10lbs more than BW at 205 done in 2:36

Post WOD

Skill/Mobility

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text