18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

December 25, 2014

Pre WOD

Work on a Skill

WOD

Run 1 mile

100 HR Push ups

100 Strict Butterfly Sit ups

100 DUs

Post WOD

Row 500m for time

ATTENTION:

Open Gym 11 – 1pm

Saturday class at 9,10am

Sunday 10am

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