WOD
“Helton”
Three rounds for time of:
800 Meter Run
30 Dumbbell Squat Cleans (50/35 lb DBs)
30 Burpees
Please enjoy being one of the first people in history to complete this new Invictus benchmark workout. Set the bar high!
WOD
“Helton”
Three rounds for time of:
800 Meter Run
30 Dumbbell Squat Cleans (50/35 lb DBs)
30 Burpees
Please enjoy being one of the first people in history to complete this new Invictus benchmark workout. Set the bar high!
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