18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

November 27, 2014

Pre WOD

Bench Press 10 x 10

WOD

40 – 30 – 20 – 10

Row Cal.

Wall Ball 20/14

KBSDHP 70/53

Post WOD

Paleo Chair

 

 

 

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