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Friday

by | Jan 1, 2021 | Uncategorized | 0 comments

WOD

  • For Time (with a Partner)
  • Buy-In: 1,097 meter Row
  • Then, 20 Rounds of:
  • 3 Deadlifts (225/155 lb)
  • 8 Kettlebell Swings (53/35 lb)
  • 12 Box Jumps (24/20 in)
  • 20 Burpees

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