18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

September 07, 2017

Pre WOD

Speed Bench 9×3
Rest 2 minutes
Pendley Row 4×8
Rest 2 minutes
Lying DB Extentions 4×12

WOD

50 Bike Calories for time

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