Friday

Pre WOD

Take 15 minutes to establish an 8-RM…
Strict Overhead Press

Rest until the running clock reaches 18:00, and then…

Every 3 minutes, for 6 minutes (2 sets) of:
Strict Overhead Press x 8 reps @ 90% of today’s 8-RM

WOD

Four rounds for time of:
400 Meter Run
15 Push Presses (115/75 lbs)