18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

August 03, 2017

Pre WOD

Take 15-20 minutes and build to today’s 1-RM Snatch

WOD

Using ~75% of what you worked up to in part A, complete rounds of 12, 9 and 6 reps for time of:
Snatch
Strict Handstand Push-Ups

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