18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

November 21, 2014

Pre WOD

Bench Press 10 x 10

WOD

AMRAP 12

Row 100m

15 KBS Russian (go heavy)

20 Box Jumps 24/20

Post WOD

Mobility

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