18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

June 16, 2017

Pre WOD
RomWOD

WOD

In teams of two, partners alternate to complete five sets each of:
500 Meter Row
10 Dumbbell Man-Makers 50/35

Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press

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