Pre WOD

Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

WOD


“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)

Compare results to February 17, 2020.