Friday

WOD

Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 400 Meter Run
Station 2 – 10 Dumbbell Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 500/400 Meter Row
Station 4 – 15 Burpee Box Jump-Overs (24″/20″)
Station 5 – 60 second plank hold