Pre WOD

Every 2 minutes, for 20 minutes (10 sets):
Hang Clean + Clean

Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+

WOD


For time:
1000 Meter Row
50 Pull-Ups
25 Hang Squat Cleans (115/75 lbs)