18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

October 24, 2014

Pre WOD

Bench Press 8 x 3

WOD

5 sets

Sled Push 45 ft. Max Weight

Post WOD

One Arm Db Row 3 x 8

Glute Ham Raise 3 x 8

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