Friday

WOD

Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 6 reps @ 65-70%

WOD

Complete as many rounds and reps as possible in 16 minutes of:
8 Single-Arm Kettlebell Deadlifts (24/16 kg – left arm)
8 Single-Arm Kettlebell Swings (24/16 kg – left arm)
16 Overhead Walking Lunges (24/16 kg – left arm)
8 Single-Arm Kettlebell Deadlifts (24/16 kg – right arm)
8 Single-Arm Kettlebell Swings (24/16 kg – right arm)
16 Overhead Walking Lunges (24/16 kg – right arm)