18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

friDAY

August 14, 2014

hang-cleanPre WOD

EMOM for 8 minutes complete 2 Hang Cleans.

WOD

15 – 9 – 6

Power Cleans 155/115

C2B Pull ups

Post WOD

M.O.C

 

 

 

 

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