WOD
“CrossFit Games Open Event 20.5″
For time, partitioned any way:
40 Muscle-Ups
80 Calorie Row
120 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
Time Cap: 20 minutes
(314) 677-7000
jstnmcpherson@gmail.com
WOD
“CrossFit Games Open Event 20.5″
For time, partitioned any way:
40 Muscle-Ups
80 Calorie Row
120 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
Time Cap: 20 minutes
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