18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FRI day

December 04, 2014

Pre WOD

3 rounds not for time

Supine Ring Row 10 reps

rest

KB Cleans 6 reps each arm

rest

Side Planks 30 sec. each side

rest

WOD

4 rounds

Row 250m

25 Wall Balls

20 Push ups

Post WOD

Glute ham raise 3 x 8

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