18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Fore

March 02, 2014

Pre WOD

Clean for 10 minutes.

Jerk for 10 minutes.

WOD

“Fore”

 

4 mins C+J (135,95)

4 mins Row for Cals

4 mins Burpees

Post WOD

3 sets 12 T2B NFT UB reps

 

 

 

 

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