18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

for time

May 19, 2014

maxresdefaultPre WOD

Deadlift for 20 minutes. (conventional/sumo)

WOD

For time:

Row 1000m

50 KBS

Run 800m

Post WOD

3 sets

10 Strict T2B

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