18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Flight simulator

December 02, 2014

Pre WOD

EMOM for 20 minutes complete

first- 2 Weighted Pull-ups

second- 2 Weighted Dips

WOD

Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
DUs have to be completed Unbroken or you cannot move forward.

Post WOD

Mobility

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