18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FITPAKs

June 10, 2014

tumblr_m9jkuwpGwN1qcoh8yo1_500Pre WOD

Jerk 6 x 2

WOD

AMRAP 12

Run 400m

24 Box Jumps 24/20

6 Wall Climbs

Post WOD

3 sets

UB GHDs x 12 reps

 

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