18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Fitaid/whiskey

May 08, 2014

IMG_0694.JPG copyPre-WOD:

Snatch for 20 min

WOD:

EMOM

Minute 1:  60sec.  Row for max meters

Minute 2:  2 Deadlifts (135/95 lbs) + 4 Box Jumps (24″/20″)

Minute 3:  45sec.  row for max m

Minute 4:  2 Deadlifts (185/135 lbs) + 4 Box Jumps

Minute 5:  30sec.  row for max m

Minute 6:  2 Deadlifts (225/155 lbs) + 4 Box Jumps

Minute 7:  15sec.  row for max m

Minute 8:  2 Deadlifts (275/185 lbs) + 4 Box Jumps

Post WOD

5 sets

30 sec. holds/ 30 sec. rest

 

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