18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

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August 05, 2014

10300441_749804751728052_497406721431351985_nPre WOD

Power Snatch 6 x 2

WOD

 “FGB CFC”

– 5 rounds – 1 minute on each movement – 1 min rest between rounds

Russian KBS – (53/35) (reps)

Power Clean – (75/55) (reps)

Box Jump – (20″) (reps) (stepping allowed)

Push Press – (75/55) (reps)

Row (cals)

*** Score is total reps and calories combined

Post WOD

M.O.C

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