18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FGBAD

May 30, 2014

Wall BallsPre WOD

Sumo Deads 5 x 3

WOD

Fight Gone Bad

3 rounds one minute max reps with one minute rest between rounds.

1 min. Wall Ball

1 min. SDHP 75/55

1 min. Box Jumps 20

1 min. Push Press 75/55

Row Cal.

1 min. rest

 

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