18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FGB

October 18, 2014

Pre WOD

EMOM for 8 minutes complete 2 Power Cleans.

WOD

Fight Gone Bad

3 rounds (working for 1 min max reps each station)

Wall Ball 20/14

SDHP 75/55

Box Jump 20

Push Press

Row Cal.

Post WOD

Mobility

 

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