18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FD

February 27, 2015

Pre WOD

Bench Press 5 x 5

One arm Db Row 3 x 10

WOD

YOKE FOR 30 MINUTES

Post WOD

Work on T2B

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text