18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Falkel

September 25, 2014

Pre WOD

Bench Press 6 x 3

WOD

Falkel

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

Hero_ChrisFalkel_th.jpg

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

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