18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

EOE

September 01, 2014

thPre WOD

Press 7 x 3

WOD

EMOM 20

ODD Weighted Pull ups 5 reps

EVEN Weighted Dips 4 reps

Post WOD

M.O.C

 

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