18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

emom30

October 09, 2014

tumblr_mekqqwKEE91r19rpao1_500Pre WOD

Close Grip Bench Press 5 x 3

WOD

EMOM 30

first minute 8 Ring Rows

second 8 KBSDHP

third 8 Slammers (AHAP)

Post WOD

Mobility

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