18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

emom20

August 07, 2014

bench-pressPre WOD

Close grip Bench Press 7 x 3

WOD

EMOM for 20 minutes complete 2 Deadlifts every odd minute and 4 Box Jumps every even 30/24.

Post WOD

Glute ham raise 3 x 8

 

 

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