18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

EM

August 27, 2014

franco-deadliftPre WOD

8 x 2

Deficit Deadlifts (2 inch)

WOD

EMOM for 20

ODD 10 KBS

EVEN 2 Rope Climbs 15ft.

Post WOD

M.O.C.

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