18161 Edison Avenue,
Chesterfield, MO 63005
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(314) 677-7000

elizabeth

September 15, 2014

0Pre WOD

EMOM for 8 minutes Clean 2 reps.

WOD

“Elizabeth”

21 – 15 – 9

Power Cleans 135/95

Ring Dips

Post WOD

Strict KTE

3 x 10

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