18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

EA

May 29, 2014

Games2013_LatAm_Midday2_RotatorPre WOD

EMOM for 7 minutes complete 2 Power Snatches.

WOD

AMRAP 7

10 T2B

15 Db Snatch 50/35 (alternate)

Post WOD

TGU 3 X 8 (use your shoe as the weight on top of your fist)

 

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