18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

E20

September 14, 2014

ohs-672x372Pre WOD

Front Squat  5 -4 -3 -2 Р1

WOD

EMOM for 20 minutes 

Odd – 6 Front Rack walking Lunges 95/65

Even – 4 OHS 95/65

Post WOD

M.O.C

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text