18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

E20

October 02, 2014

548e66335b3779d296848ef8e9daa2a8Pre WOD

Bench Press 5 – 4 – 3 – 2 – 1

WOD

 EMOM 20

Odd 2 Rope Climbs

Even 10 HR Push ups

Post WOD

One arm Db Row 3 x 8

 

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