18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Dd

September 03, 2014

Pre WOD

Deficit Deadlifts 4 x 3 (4inch)

WOD

EMOM 30

1st 6  95/65 Deadlifts

2nd 4 HSPU

3rd 2 Strict MUs

Post WOD

TGU 3 x 8

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text